What is the Whole30?
Whole 30 for Beginners || “The Whole30 is designed to change your life in 30 days—but it’s not a diet, a detox, or a weight loss program. Think of it as a short-term reset, created to help you curb your cravings and bad habits, boost your metabolism, heal your digestive tract, and calm your immune system.” – Whole30.
Beginner Tips
- Get rid of temptation – aka all foods you can’t eat
- Plan ahead – Make shopping lists to better choose what foods you can serve throughout the week
- Meal Prep – Always make extras
- No Alcohol
- No Scale
- Take it one day at a time
The “No” List
- No Added Sugars
- No Processed Foods
- No Alcohol
- No Grains
- No Legumes
- No Lacto-Dairy
- No White Potatoes
- No Junk or Baked Goods (even if made with “approved” ingredients)
The “Yes” List
- Veggies
- Meat – Chicken & Fish
- Natural fats
- Fruit
- Eggs
- Spices & Herbs
- Oils
- Sweet potatoes
More Information
If you would like more information or downloads, you can find it on the Whole 30 website.
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