What is the Whole30?

Whole 30 for Beginners || “The Whole30 is designed to change your life in 30 days—but it’s not a diet, a detox, or a weight loss program. Think of it as a short-term reset, created to help you curb your cravings and bad habits, boost your metabolism, heal your digestive tract, and calm your immune system.” – Whole30.

Beginner Tips

• Get rid of temptation – aka all foods you can’t eat
• Plan ahead – Make shopping lists to better choose what foods you can serve throughout the week
• Meal Prep – Always make extras
• No Alcohol
• No Scale
• Take it one day at a time

The “No” List

• No Added Sugars
• No Processed Foods
• No Alcohol
• No Grains
• No Legumes
• No Lacto-Dairy
• No White Potatoes
• No Junk or Baked Goods (even if made with “approved” ingredients)

The “Yes” List

• Veggies
• Meat – Chicken & Fish
• Natural fats
• Fruit
• Eggs
• Spices & Herbs
• Oils
• Sweet potatoes

More Information

If you would like more information or downloads, you can find it on the Whole 30 website.