Whole 30 for Beginners
What is the Whole30? Whole 30 for Beginners || “The Whole30 is designed to change your life in 30 days—but it’s not a diet, a…
Maintaining A White, Healthy Smile
If you know me, you know I love going into each day with a bright, bold smile. Even then, I still use a few extra…
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Getting Back On (My Fitness) Track
As a true millennial, one thing is for sure– we can no longer expect to wake up without feeling (or seeing) the consequences of our…