Whole 30 for Beginners

What is the Whole30?

Whole 30 for Beginners || “The Whole30 is designed to change your life in 30 days—but it’s not a diet, a detox, or a weight loss program. Think of it as a short-term reset, created to help you curb your cravings and bad habits, boost your metabolism, heal your digestive tract, and calm your immune system.” – Whole30.

Beginner Tips

Whole 30, beginner tips, food lists, meal prep, no alcohol, no scale

  • Get rid of temptation – aka all foods you can’t eat
  • Plan ahead – Make shopping lists to better choose what foods you can serve throughout the week
  • Meal Prep – Always make extras
  • No Alcohol
  • No Scale
  • Take it one day at a time

The “No” List

whole 30, no list, no sugars, no alcohol, no grains, no dairy, no legumes, no white potatoes, no junk food

  • No Added Sugars
  • No Processed Foods
  • No Alcohol
  • No Grains
  • No Legumes
  • No Lacto-Dairy
  • No White Potatoes
  • No Junk or Baked Goods (even if made with “approved” ingredients)

The “Yes” List

  • Veggies
  • Meat – Chicken & Fish
  • Natural fats
  • Fruit
  • Eggs
  • Spices & Herbs
  • Oils
  • Sweet potatoes

More Information

If you would like more information or downloads, you can find it on the Whole 30 website.

Follow:

2 Comments

  1. February 20, 2020 / 12:58 PM

    Great content! Super high-quality! Keep it up! 🙂

    • Ashley Nicole
      Author
      February 23, 2020 / 8:19 PM

      I am so glad you are enjoying the content!

Leave a Comment

%d bloggers like this: