Whole 30 for Beginners

What is the Whole30? Whole 30 for Beginners || “The Whole30 is designed to change your life in 30 days—but it’s not a diet, a…

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Maintaining A White, Healthy Smile

If you know me, you know I love going into each day with a bright, bold smile. Even then, I still use a few extra…

Getting Back On (My Fitness) Track

As a true millennial, one thing is for sure– we can no longer expect to wake up without feeling (or seeing) the consequences of our…